Avocado is one of the superfoods due to its high nutritional value and health benefits for people of all ages. With an earthy but neutral...

Dietitians play a critical role in helping people optimise their food choices to achieve their personal goals. A Dietitian can educate...

Should you see a Dietitian or should you see a Nutritionist? What does a Dietitian do? Accredited Practising Dietitians (APD) provide...

Have you ever taken a bite into a food, but all you can think about is how weird it felt in your mouth and couldn’t get around the taste?...

What is Parkinson’s Disease? Parkinson's Disease (PD) is a progressive neurodegenerative disorder that predominantly affects the loss of...

Diversity of human brains is what make each person unique. Neurodiversity is a term that celebrates the neurological differences amongst...

Navigating Nutrition for ASD Families can be challenge. If you are a parent, caregiver, or educator supporting an individual with Autism...

Women's health has become an increasingly significant concern, with nutrition playing a pivotal role in overall wellbeing. It's essential...

A guide to safe medication intake for Older Australians with Dysphagia. Have you ever had trouble swallowing multiple vitamins, tablets,...

Everyone loves a reset and a fresh start, however, time and time again New Years Resolutions seem to turn into jumping onto the latest...

Fuelling little bodies with good nutrition and a balanced gut sets the stage for stronger immunity, better moods, and brighter futures!...

Bloating. We've all felt it at some point. That uncomfortable fullness, the tight jeans, and the dreaded belly expansion that feels like...

Let’s face it, weight loss is hard. Everyone can relate to wanting to lose weight. Dieting, fasting, shakes, herbal teas, surgeries, and...

What a year it has been for the business, and all of us here at OSCAR Care Group. 2023 and 2024 gave us the opportunity to establish our...

Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...

Reflecting on importance of reading as Speech Pathology Australia releases the 2024 Book of the Year Awards. Each year, Speech Pathology...

These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...

Handwashing is an important practice for maintaining good health and hygiene, especially for children. Teaching children the importance...

Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...

Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit?  ...