Salt is one of the most fundamental ingredients in cooking, playing a key role in flavour enhancement, food preservation, and cooking...

Spinach is the vegetable that can make you feel like a superhero…. If you manage to eat it before it gets stuck in your teeth.  This...

Navigating Nutrition for ASD Families can be challenge. If you are a parent, caregiver, or educator supporting an individual with Autism...

Women's health has become an increasingly significant concern, with nutrition playing a pivotal role in overall wellbeing. It's essential...

Swallow disorders, such as Dysphagia, increases the risk of choking, aspiration of food/fluids into the lungs and aspiration pneumonia. A...

Everyone loves a reset and a fresh start, however, time and time again New Years Resolutions seem to turn into jumping onto the latest...

Fuelling little bodies with good nutrition and a balanced gut sets the stage for stronger immunity, better moods, and brighter futures!...

Bloating. We've all felt it at some point. That uncomfortable fullness, the tight jeans, and the dreaded belly expansion that feels like...

The Lamington or Lammo, is a traditional Australian dessert or sweet snack. The typical sponge cake, coated in chocolate icing and...

Let’s face it, weight loss is hard. Everyone can relate to wanting to lose weight. Dieting, fasting, shakes, herbal teas, surgeries, and...

The HealthyLife ‘Living Healthy Report’ for 2024 delivered some concerning news on the future health of today’s children. Children born...

What a year it has been for the business, and all of us here at OSCAR Care Group. 2023 and 2024 gave us the opportunity to establish our...

Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...

Gastro from one resident or two, can affect everyone including you! Elderly residents in aged care have a weakened immune system to fight...

Much like the rest of our body, bones are constantly being broken down and rebuilt. Osteoporosis occurs when bones lose important...

These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...

Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...

Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit?  ...

How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...

Coffee is truly a lifesaver during those early mornings and late nights. The caffeine in our favourite brew works wonders in perking us...