OSCAR Care Group
Diabetes Q&A [video]
On World Diabetes Day, our Dietitian Natascha Rae answered a bunch of questions from our viewers on Diabetes. Covering everything from is...
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OSCAR Care Group
- Oct 24
Pasta-tively Amazing! How to include pasta as part of a healthy meal.
Pasta is a perfect foundation for healthy, nutritious, and satisfying meals. It is generally eaten with nutrient-dense food partners,...
OSCAR Care Group
- Oct 24
The Rise of Type 2 Diabetes in Australian Children
When talking about type 2 diabetes most people think of middle aged and older adults. However, an increasing number of children are being...
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OSCAR Care Group
- Oct 24
16 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care Group
- Oct 20
RECIPE: Easy ‘Pea’sy Tuna Mac & Cheese
Mac & Cheese is heartwarming and soul filling and pure comfort. We have kept all these amazing qualities and created a super easy Mac &...
OSCAR Care Group
- Oct 18
How to sneak more veggies into your child’s diet
Many young ones are fussy around vegetables, so this is where we need to get creative! Hiding veggies into saucy foods or into baking are...
OSCAR Care Group
- Oct 18
Are you getting enough vegetables in your day?
Vegetables are a great source of vitamins and minerals which are important for healthy eating. These include vitamin C, vitamin A, iron,...
OSCAR Care Group
- Oct 17
RECIPE: Chicken Burrito Bowls
Here is a brilliant recipe for the entire family! One that is super easy to tweak to cater for everyone. This recipe is next-level...
OSCAR Care Group
- Oct 16
Why compromise Nutrition for convenience when you can have both?
Everyday meals and weekly planning can be hard for many reasons. Food choices are often influenced by taste, convenience, and of course...
OSCAR Care Group
- Oct 10
RECIPE: HEHP Cheesy Mashed Potato
This recipe is super cheesy, so naturally it is super tasty. This is a next level HEHP mashed potato recipe, with the goal to add extra...
OSCAR Care Group
- Oct 9
High energy high protein diets in the elderly
A High Energy High Protein or HEHP Diet is a type of diet designed to deliver additional kilojoules and nutrients. A HEHP Diet is highly...
OSCAR Care Group
- Oct 8
Malnutrition in residential Aged Care
Sadly, malnutrition is too common. Malnutrition is a serious health condition that impacts the lives of many people. Unfortunately, the...
OSCAR Care Group
- Oct 2
Joint Ouch No More! Managing Arthritis through Nutrition
Arthritis affects 1 in 7 Australians of all ages, background, and lifestyles. It is a generic term that encompasses over one hundred...
OSCAR Care Group
- Sep 25
How Do Sleep and Diet Impact Each Other?
What you eat can impact on how you sleep, and how you sleep can impact on what you eat. We all know getting enough sleep is important for...
OSCAR Care Group
- Sep 19
Why I love being a Dietitian
Every one of our Dietitians is proudly an Accredited Practising Dietitian who works hard, is enthusiastic and so motivated to making such...
OSCAR Care Group
- Sep 13
Dementia and Nutrition
In 2023, it is estimated that more than 400,000 Australians are living with dementia. Without a medical breakthrough, it is expected that...
OSCAR Care Group
- Sep 4
Food For Thought: Exploring the Relationship Between Diet and Headaches
Severe headaches can be debilitating. They can affect one’s ability to work, eat, sleep, exercise, perform daily tasks, and engage in...
OSCAR Care Group
- Aug 30
Men’s Nutrition: over 65
As you get older the types and quantities of foods and nutrients your body needs start to change. Men aged 65 and up have their own...
OSCAR Care Group
- Aug 28
17 Dairy myths busted by a Dietitian
Should we drink milk, should we not drink milk? It’s hard to know, and the internet isn’t a reliable source of information. Let’s once...
OSCAR Care Group
- Aug 17
Growing Good Eaters
When we think of “healthy eating”, we often think of fruits, vegetables, fresh foods and limiting “junk” foods. However, healthy eating...
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