Avocado is one of the superfoods due to its high nutritional value and health benefits for people of all ages. With an earthy but neutral...

Dietitians play a critical role in helping people optimise their food choices to achieve their personal goals. A Dietitian can educate...

Should you see a Dietitian or should you see a Nutritionist? What does a Dietitian do? Accredited Practising Dietitians (APD) provide...

Let’s admit it, weight loss is challenging! As we all know, obesity is a chronic and global health challenge. Lifestyle changes (healthy...

A shellfish allergy is one of the most common allergies and is usually lifelong. The best way to manage a shellfish allergy is to avoid...

Have you ever taken a bite into a food, but all you can think about is how weird it felt in your mouth and couldn’t get around the taste?...

What is Parkinson’s Disease? Parkinson's Disease (PD) is a progressive neurodegenerative disorder that predominantly affects the loss of...

Salt is one of the most fundamental ingredients in cooking, playing a key role in flavour enhancement, food preservation, and cooking...

Spinach is the vegetable that can make you feel like a superhero…. If you manage to eat it before it gets stuck in your teeth.  This...

Navigating Nutrition for ASD Families can be challenge. If you are a parent, caregiver, or educator supporting an individual with Autism...

Women's health has become an increasingly significant concern, with nutrition playing a pivotal role in overall wellbeing. It's essential...

Swallow disorders, such as Dysphagia, increases the risk of choking, aspiration of food/fluids into the lungs and aspiration pneumonia. A...

Everyone loves a reset and a fresh start, however, time and time again New Years Resolutions seem to turn into jumping onto the latest...

Fuelling little bodies with good nutrition and a balanced gut sets the stage for stronger immunity, better moods, and brighter futures!...

Bloating. We've all felt it at some point. That uncomfortable fullness, the tight jeans, and the dreaded belly expansion that feels like...

The Lamington or Lammo, is a traditional Australian dessert or sweet snack. The typical sponge cake, coated in chocolate icing and...

Let’s face it, weight loss is hard. Everyone can relate to wanting to lose weight. Dieting, fasting, shakes, herbal teas, surgeries, and...

The HealthyLife ‘Living Healthy Report’ for 2024 delivered some concerning news on the future health of today’s children. Children born...

What a year it has been for the business, and all of us here at OSCAR Care Group. 2023 and 2024 gave us the opportunity to establish our...

Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...