OSCAR Care Group
Yes, you need to see a Dietitian if you have PCOS!
Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...
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OSCAR Care Group
- Aug 19
A Snag in the Classic Bangers and Mash Dish
Bangers and Mash is pan-fried sausages served with creamy mashed potatoes and onion gravy. A quick dish to whip up, making it ideal for...
OSCAR Care Group
- Aug 12
Nurturing healthy bones in growing children for a lifetime of strength
Childhood is the biggest opportunity to build strong bones for life. It sets a solid foundation for future bone health. Most of our bone...
OSCAR Care Group
- Jul 24
The Importance of Meal Presentation in Aged Care Settings
You’ve probably heard the saying ‘we eat with our eyes’. Well, this doesn’t just apply to restaurant dining experiences. The same is true...
OSCAR Care Group
- Jul 17
Scoops of Joy: The Sweet World of Ice Cream
A scoop of ice cream is like taking a delightful journey through a frozen wonderland, where each bite is a moment of pure bliss. But what...
OSCAR Care Group
- Jul 3
Seasonal Aged Care Menu Reviews
It is no secret that food and nutrition are associated with our overall quality of life. Food offers nutrients to keep us healthy,...
OSCAR Care Group
- Jul 1
Got a cold one? How alcohol can impact your health.
Picking up a slab, getting on the sauce, here for the champers, pig’s ear or a simple bevvie. Alcohol is very much a part of the...
OSCAR Care Group
- Jun 21
Fussy Eating Tricks
From our Lunch from a Dietitian series of Webinar, our latest episode covers Fussy Eating Tricks for Parents and Childcare Educators....
OSCAR Care Group
- Jun 19
Need a NDIS Dietitian?
Living with a disability and not sure if you need to see a Dietitian? Or you have been recommended to see one, but not sure what it...
OSCAR Care Group
- May 29
Un-glueing Gluten
The phrase “gluten-free” has taken over and become common everyday lingo with one person after another swearing by this new diet,...
OSCAR Care Group
- May 27
Believe it or Nut: Peanut Allergies are a Big Deal
In a world where peanuts are widely used in cuisines and snacks, the mention of them can send shivers down the spine of those living with...
OSCAR Care Group
- May 24
Egg Allergies - What You Need to Know
Having an egg allergy is one of the most common allergies to have, especially for infants and young children. With symptoms ranging from...
OSCAR Care Group
- May 21
All about Gout!
Gout is a common condition that is increasing in prevalence in Australia, however, with the right care, it can be effectively treated and...
OSCAR Care Group
- May 15
Moo-ve over Allergies: Navigating life without Milk
A world without milkshakes, cheese platters or the joy of dunking cookies into a glass of milk. This may be a reality for some due to a...
OSCAR Care Group
- May 6
The Moderation Movement
"Everything in moderation” - a balanced approach to a healthy lifestyle OR an excuse for poor dietary choices? The idea of moderation...
OSCAR Care Group
- Apr 24
Lactose Intolerance: The Dairy Dilemma
Lactose intolerance is a rather common food intolerance that occurs when the body can’t digest lactose properly. Lactose is a type of...
OSCAR Care Group
- Apr 22
When Sensory Issues Impact Food and Eating in Children
For children with sensory issues, introducing new foods can be a difficult and uncomfortable journey. This is when the dislike of new foods
OSCAR Care Group
- Apr 10
Telehealth appointment with a Dietitian
Unlike other medical services, Dietitians don’t require physical tests or examinations as part consultation. Therefore, making telehealth...
OSCAR Care Group
- Apr 9
RECIPE: Grilled Salmon with Warm Potato Salad
This is a mouth-watering recipe with a great balance of fish, carrots, beans and potatoes. Salmon is a great source of so many...
OSCAR Care Group
- Apr 8
Nourishing Your Mind Through Food
Have you ever been in situations that made you feel nauseous, or like there are “butterflies” in your stomach? That’s your gut and brain...
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