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OSCAR Care Group
Nov 25
12 Festive food ideas to serve during your Christmas celebrations
Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...
OSCAR Care Group
Oct 28
How to help Aged Care Residents after Gastro
Gastro from one resident or two, can affect everyone including you! Elderly residents in aged care have a weakened immune system to fight...
OSCAR Care Group
Oct 20
Bone Appètit: Diet and Osteoporosis
Much like the rest of our body, bones are constantly being broken down and rebuilt. Osteoporosis occurs when bones lose important...
OSCAR Care Group
Oct 16
RECIPE: Avo Chocolate FroYo Pops
These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...
OSCAR Care Group
Oct 14
Fresh, Frozen, or Canned Vegetables – which one is better?
Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...
OSCAR Care Group
Oct 11
Is this a Fruit or a Vegetable?
Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit? ...
OSCAR Care Group
Oct 10
Nutrition Guidelines
How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...
OSCAR Care Group
Sep 30
But first, coffee
Coffee is truly a lifesaver during those early mornings and late nights. The caffeine in our favourite brew works wonders in perking us...
OSCAR Care Group
Sep 18
Finger Food and Dementia
During Dementia Action Week, we acted. We held a free webinar exploring how finger foods can help improve each day for those with...
OSCAR Care Group
Sep 16
Desserts for a cause!
Malnutrition management is always a challenging process, especially in the elderly population. Loss of interest in food, changes in taste...
OSCAR Care Group
Sep 6
Yes, you need to see a Dietitian if you have PCOS!
Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...
OSCAR Care Group
Aug 19
A Snag in the Classic Bangers and Mash Dish
Bangers and Mash is pan-fried sausages served with creamy mashed potatoes and onion gravy. A quick dish to whip up, making it ideal for...
OSCAR Care Group
Aug 12
Nurturing healthy bones in growing children for a lifetime of strength
Childhood is the biggest opportunity to build strong bones for life. It sets a solid foundation for future bone health. Most of our bone...
OSCAR Care Group
Jul 24
The Importance of Meal Presentation in Aged Care Settings
You’ve probably heard the saying ‘we eat with our eyes’. Well, this doesn’t just apply to restaurant dining experiences. The same is true...
OSCAR Care Group
Jul 17
Scoops of Joy: The Sweet World of Ice Cream
A scoop of ice cream is like taking a delightful journey through a frozen wonderland, where each bite is a moment of pure bliss. But what...
OSCAR Care Group
Jul 3
Seasonal Aged Care Menu Reviews
It is no secret that food and nutrition are associated with our overall quality of life. Food offers nutrients to keep us healthy,...
OSCAR Care Group
Jul 1
Got a cold one? How alcohol can impact your health.
Picking up a slab, getting on the sauce, here for the champers, pig’s ear or a simple bevvie. Alcohol is very much a part of the...
OSCAR Care Group
Jun 21
Fussy Eating Tricks
From our Lunch from a Dietitian series of Webinar, our latest episode covers Fussy Eating Tricks for Parents and Childcare Educators....
OSCAR Care Group
Jun 19
Need a NDIS Dietitian?
Living with a disability and not sure if you need to see a Dietitian? Or you have been recommended to see one, but not sure what it...
OSCAR Care Group
May 29
Un-glueing Gluten
The phrase “gluten-free” has taken over and become common everyday lingo with one person after another swearing by this new diet,...
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