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OSCAR Care Group
Jun 13, 2023
We love our Vegemite
There are many reasons why millions of jars of Vegemite spread are sold every year. There is no other concentrated spread out there so...

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OSCAR Care Group
May 24, 2023
18 Food Allergy myths debunked by a Dietitian [VIDEO]
Food allergies are more common than you think! Understanding the ins and outs of each food allergy can be very overwhelming, especially...


OSCAR Care Group
May 10, 2023
Women’s Nutrition: over 65
Healthy eating is important at any age but becomes even more so as we reach midlife and beyond. There’s no stopping the clock when it...


OSCAR Care Group
May 10, 2023
Women’s Nutrition: Pregnancy
Pregnancy is a special and unique time in a woman’s life. Growing a little bundle of joy is no easy task and having a lot of conflicting...


OSCAR Care Group
Apr 3, 2023
Keep calm and… carrot on!
Allow us to introduce you to the world’s most humble root vegetable, the carrot. It is crunchy, sweet, tasty, incredibly versatile, and...


OSCAR Care Group
Mar 31, 2023
Autism: Nutrition challenges and tips from a Dietitian
For children and teens with Autism Spectrum Disorder (ASD), a nutritious, balanced diet can make a world of difference in their ability...

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OSCAR Care Group
Mar 23, 2023
12 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...


OSCAR Care Group
Mar 21, 2023
If you want to learn more about your pee? Urine Luck!
The next time you take a leak, make sure you have a peek, as you may be able to gain some valuable information about your health. Your...


OSCAR Care Group
Mar 20, 2023
Food that makes us happy
As Dietitians, we all have one thing in common, a love for good food! We understand that food gives us so much more than just nutrients,...


OSCAR Care Group
Mar 13, 2023
How to boost your mood and overall wellbeing
Are you ever feeling “flat” or “just have no energy”? Working in an Aged Care home or with young children is no easy task. The amount of...


OSCAR Care Group
Mar 8, 2023
Shaking out the Salt in Aged Care homes and Childcare centres
A common phrase you may hear or even say yourself during a meal is “can you please pass the salt”. But did you know, that a little shake...


OSCAR Care Group
Feb 21, 2023
The Importance of hydration during the Australian Summer
Who doesn’t love an Aussie summer?! Daylight savings, warm balmy nights, backyard cricket with the family and ice cream days at the...


OSCAR Care Group
Feb 20, 2023
Flipping delicious and healthy Pancakes
Old or young, Pancakes are a delicious brekky or brunch option no matter your age. The array of different toppings, make them very...


OSCAR Care Group
Dec 16, 2022
My true love sent to me… food poisoning!
Will you be able to sing the 12 days of Christmas without getting food poisoning this festive season? Follow these simple tips and hints...


OSCAR Care Group
Oct 11, 2022
Early childhood malnutrition and undernutrition
In Australia, we often associate malnutrition with our elderly population. We are fortunate here to be one of the countries in the world...


OSCAR Care Group
Oct 10, 2022
4 ways to help fight malnutrition in aged care
Weight loss is NOT a normal part of ageing! It is popular belief that weight loss is normal as we age. This is a myth and is largely...


OSCAR Care Group
Sep 29, 2022
Let’s have a heart to heart: Top 7 Food tips for a healthy heart
It wouldn’t be a shock too many to hear that we can’t live without our hearts. But why are our hearts so important? Our heart is actually...


OSCAR Care Group
Sep 19, 2022
Dementia awareness: You are not alone
Dementia is one of the worlds most feared illnesses. Its cruel and relentless nature and the way it impacts families is certainly...


OSCAR Care Group
Sep 7, 2022
Uncovering the truths about eating for a healthy headspace
We know it hasn’t been easy for staff within hospitality, Aged Care and Childcare industries lately. Did you know that the food we eat...


OSCAR Care Group
Sep 2, 2022
Do food choices affect Asthma?
Asthma affects just under 2.7 million Australians - that’s 1 out of 10 of us! When people with asthma feel supported, they manage their...
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