OSCAR Care GroupApr 9RECIPE: Grilled Salmon with Warm Potato SaladThis is a mouth-watering recipe with a great balance of fish, carrots, beans and potatoes. Salmon is a great source of so many...
OSCAR Care GroupApr 8Nourishing Your Mind Through Food Have you ever been in situations that made you feel nauseous, or like there are “butterflies” in your stomach? That’s your gut and brain...
OSCAR Care GroupApr 5Why see a Dietitian?The roles and expertise of Dietitians are varied and ever growing. For many people, the thought of seeing a Dietitian can be daunting and...
OSCAR Care GroupMar 20The big 3 of wellbeing: Food, exercise and a good night’s sleepDo you ever wake up feeling more exhausted than when you went to bed? Too tired to prepare a nutritious meal? Too tired to get out of the...
OSCAR Care GroupMar 8The Sunny Side of EggsLet’s talk about the egg-citing world of eggs! Eggs are an egg-cellent addition to our diets thanks to their nutrient content and...
OSCAR Care GroupFeb 26Your Cool Guide to Frozen YoghurtIs it yoghurt? Is it ice cream? This creamy frozen treat has surged in popularity, claiming shelf space in grocery stores, and prompting...
OSCAR Care GroupOct 24, 202316 common food myths debunked by a Dietitian [VIDEO]How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care GroupOct 17, 2023RECIPE: Chicken Burrito BowlsHere is a brilliant recipe for the entire family! One that is super easy to tweak to cater for everyone. This recipe is next-level...
OSCAR Care GroupOct 16, 2023Why compromise Nutrition for convenience when you can have both?Everyday meals and weekly planning can be hard for many reasons. Food choices are often influenced by taste, convenience, and of course...