OSCAR Care Group
Yes, you need to see a Dietitian if you have PCOS!
Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...
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OSCAR Care Group
- Jul 1
Got a cold one? How alcohol can impact your health.
Picking up a slab, getting on the sauce, here for the champers, pig’s ear or a simple bevvie. Alcohol is very much a part of the...
OSCAR Care Group
- Jun 24
Slurping up the Health Benefits of Soups
Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...
OSCAR Care Group
- Jun 19
Need a NDIS Dietitian?
Living with a disability and not sure if you need to see a Dietitian? Or you have been recommended to see one, but not sure what it...
OSCAR Care Group
- May 27
Believe it or Nut: Peanut Allergies are a Big Deal
In a world where peanuts are widely used in cuisines and snacks, the mention of them can send shivers down the spine of those living with...
OSCAR Care Group
- May 21
All about Gout!
Gout is a common condition that is increasing in prevalence in Australia, however, with the right care, it can be effectively treated and...
OSCAR Care Group
- May 6
The Moderation Movement
"Everything in moderation” - a balanced approach to a healthy lifestyle OR an excuse for poor dietary choices? The idea of moderation...
OSCAR Care Group
- Apr 9
RECIPE: Grilled Salmon with Warm Potato Salad
This is a mouth-watering recipe with a great balance of fish, carrots, beans and potatoes. Salmon is a great source of so many...
OSCAR Care Group
- Apr 8
Nourishing Your Mind Through Food
Have you ever been in situations that made you feel nauseous, or like there are “butterflies” in your stomach? That’s your gut and brain...
OSCAR Care Group
- Apr 5
Why see a Dietitian?
The roles and expertise of Dietitians are varied and ever growing. For many people, the thought of seeing a Dietitian can be daunting and...
OSCAR Care Group
- Mar 20
The big 3 of wellbeing: Food, exercise and a good night’s sleep
Do you ever wake up feeling more exhausted than when you went to bed? Too tired to prepare a nutritious meal? Too tired to get out of the...
OSCAR Care Group
- Mar 8
The Sunny Side of Eggs
Let’s talk about the egg-citing world of eggs! Eggs are an egg-cellent addition to our diets thanks to their nutrient content and...
OSCAR Care Group
- Feb 26
Your Cool Guide to Frozen Yoghurt
Is it yoghurt? Is it ice cream? This creamy frozen treat has surged in popularity, claiming shelf space in grocery stores, and prompting...
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OSCAR Care Group
- Oct 24, 2023
16 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care Group
- Oct 17, 2023
RECIPE: Chicken Burrito Bowls
Here is a brilliant recipe for the entire family! One that is super easy to tweak to cater for everyone. This recipe is next-level...
OSCAR Care Group
- Oct 16, 2023
Why compromise Nutrition for convenience when you can have both?
Everyday meals and weekly planning can be hard for many reasons. Food choices are often influenced by taste, convenience, and of course...
OSCAR Care Group
- Oct 2, 2023
Joint Ouch No More! Managing Arthritis through Nutrition
Arthritis affects 1 in 7 Australians of all ages, background, and lifestyles. It is a generic term that encompasses over one hundred...
OSCAR Care Group
- Sep 13, 2023
Dementia and Nutrition
In 2023, it is estimated that more than 400,000 Australians are living with dementia. Without a medical breakthrough, it is expected that...
OSCAR Care Group
- Aug 30, 2023
Men’s Nutrition: over 65
As you get older the types and quantities of foods and nutrients your body needs start to change. Men aged 65 and up have their own...
OSCAR Care Group
- Aug 28, 2023
17 Dairy myths busted by a Dietitian
Should we drink milk, should we not drink milk? It’s hard to know, and the internet isn’t a reliable source of information. Let’s once...
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