Childcare menus | OSCAR Care Group

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Uncovering the Link between Nutrition and Child Behaviour

Have you ever had your mind boggled over the mystery of how little ones seem to have boundless energy one moment and then suddenly crash...

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Nurturing healthy bones in growing children for a lifetime of strength

Childhood is the biggest opportunity to build strong bones for life. It sets a solid foundation for future bone health. Most of our bone...

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RECIPE: Chicken, Leek & Potato Soup for children

Delve into this mouthwatering nutrient-rich heartwarming soup. This soup brings adequate protein from the chicken and filling that veggie...

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Slurping up the Health Benefits of Soups

Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...

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How to build a delicious and nutritious Childcare Menu

Childcare Centres and ELCs are pivotal in influencing a child’s food and nutrition journey from a very early age. However, food...

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How to sneak more veggies into your child’s diet

Many young ones are fussy around vegetables, so this is where we need to get creative! Hiding veggies into saucy foods or into baking are...

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15 Toddler Nutrition Myths busted by a Dietitian

Keeping toddlers fed with nutritious and yummy food is no easy task. With their energic and consistently growing bodies, it’s hard to...

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How to Support and Manage Fussy Eating Behaviours in Childcare

Having a fussy eater on your hands can make mealtimes stressful, challenging and seem like a chore. Whether it be refusing vegetables, a...

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The Importance of hydration during the Australian Summer

Who doesn’t love an Aussie summer?! Daylight savings, warm balmy nights, backyard cricket with the family and ice cream days at the...

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Prepared Without a Trace: How to manage food allergies in your menu

Food preparation – some enjoy it, others despise it! Whether you are a fan or not, everyone can appreciate that cooking is more than an...