OSCAR Care Group
But first, coffee
Coffee is truly a lifesaver during those early mornings and late nights. The caffeine in our favourite brew works wonders in perking us...
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OSCAR Care Group
- Sep 6
Yes, you need to see a Dietitian if you have PCOS!
Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...
OSCAR Care Group
- Jul 1
Got a cold one? How alcohol can impact your health.
Picking up a slab, getting on the sauce, here for the champers, pig’s ear or a simple bevvie. Alcohol is very much a part of the...
OSCAR Care Group
- Apr 5
Why see a Dietitian?
The roles and expertise of Dietitians are varied and ever growing. For many people, the thought of seeing a Dietitian can be daunting and...
OSCAR Care Group
- Aug 28, 2023
17 Dairy myths busted by a Dietitian
Should we drink milk, should we not drink milk? It’s hard to know, and the internet isn’t a reliable source of information. Let’s once...
OSCAR Care Group
- Aug 15, 2023
The Healing Bite: Using Nutritious Foods to mend your Wounds
When trying to negotiate the complexity of wound care, it is often easy to overlook a person’s nutritional status and the impact of their...
OSCAR Care Group
- Aug 1, 2023
Nutrition tips for Breastfeeding mums
Known as the “gold standard” for infant nutrition, breast milk is a luscious, energy rich and nutrient dense natural formula. It contains...
OSCAR Care Group
- May 10, 2023
Women’s Nutrition: over 65
Healthy eating is important at any age but becomes even more so as we reach midlife and beyond. There’s no stopping the clock when it...
OSCAR Care Group
- May 10, 2023
Women’s Nutrition: Pregnancy
Pregnancy is a special and unique time in a woman’s life. Growing a little bundle of joy is no easy task and having a lot of conflicting...
OSCAR Care Group
- Jul 8, 2022
Diabetes: A Not So Sweet Scenario!
Diabetes: yes, you have probably heard about it before – whether that be on the news, at your doctor’s clinic or maybe you or someone you...
OSCAR Care Group
- May 16, 2022
Coeliac Disease: The gluten-free lifestyle
Coeliac Disease can sound quite scary to those who may not know what it is. By all rights, coeliac disease is a serious condition as it...
OSCAR Care Group
- May 3, 2022
Have your cake and eat it too…
As Dietitians, we are the leaders of eating trends and we say diets are out of style. Here's 8 tips to build healthy habits instead.
OSCAR Care Group
- May 1, 2022
Food safety tips: Making Mother’s Day special and not fatal for Gran
Mother’s Day is fast approaching, and families are trying to think of the best way to show Mum how much they love and appreciate her. Do...
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Level 4D, 88 Ricketts Road
Mount Waverley VIC 3149
Our Clinic
Mount Waverley VIC 3149
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