OSCAR Care Group
Yes, you need to see a Dietitian if you have PCOS!
Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...
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OSCAR Care Group
- Aug 22
Uncovering the Link between Nutrition and Child Behaviour
Have you ever had your mind boggled over the mystery of how little ones seem to have boundless energy one moment and then suddenly crash...
OSCAR Care Group
- Aug 12
Nurturing healthy bones in growing children for a lifetime of strength
Childhood is the biggest opportunity to build strong bones for life. It sets a solid foundation for future bone health. Most of our bone...
OSCAR Care Group
- Jun 24
RECIPE: Chicken, Leek & Potato Soup for children
Delve into this mouthwatering nutrient-rich heartwarming soup. This soup brings adequate protein from the chicken and filling that veggie...
OSCAR Care Group
- Jun 21
Fussy Eating Tricks
From our Lunch from a Dietitian series of Webinar, our latest episode covers Fussy Eating Tricks for Parents and Childcare Educators....
OSCAR Care Group
- Apr 30
Keeping Your Gut Happy
Gut health is key to overall mental and physical wellbeing. Our gut is influenced by so much, including what we eat and drink, our age,...
OSCAR Care Group
- Apr 9
RECIPE: Grilled Salmon with Warm Potato Salad
This is a mouth-watering recipe with a great balance of fish, carrots, beans and potatoes. Salmon is a great source of so many...
OSCAR Care Group
- Apr 8
Nourishing Your Mind Through Food
Have you ever been in situations that made you feel nauseous, or like there are “butterflies” in your stomach? That’s your gut and brain...
OSCAR Care Group
- Mar 8
The Sunny Side of Eggs
Let’s talk about the egg-citing world of eggs! Eggs are an egg-cellent addition to our diets thanks to their nutrient content and...
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OSCAR Care Group
- Oct 24, 2023
16 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care Group
- Oct 20, 2023
RECIPE: Easy ‘Pea’sy Tuna Mac & Cheese
Mac & Cheese is heartwarming and soul filling and pure comfort. We have kept all these amazing qualities and created a super easy Mac &...
OSCAR Care Group
- Oct 18, 2023
How to sneak more veggies into your child’s diet
Many young ones are fussy around vegetables, so this is where we need to get creative! Hiding veggies into saucy foods or into baking are...
OSCAR Care Group
- Oct 18, 2023
Are you getting enough vegetables in your day?
Vegetables are a great source of vitamins and minerals which are important for healthy eating. These include vitamin C, vitamin A, iron,...
OSCAR Care Group
- Oct 17, 2023
RECIPE: Chicken Burrito Bowls
Here is a brilliant recipe for the entire family! One that is super easy to tweak to cater for everyone. This recipe is next-level...
OSCAR Care Group
- Oct 16, 2023
Why compromise Nutrition for convenience when you can have both?
Everyday meals and weekly planning can be hard for many reasons. Food choices are often influenced by taste, convenience, and of course...
![12 common food myths debunked by a Dietitian [VIDEO]](https://static.wixstatic.com/media/9a043e_d3b3fbdcc45f4f9897d0ce1d1fc25108~mv2.jpg/v1/fill/w_738,h_493,fp_0.50_0.50,q_90,enc_auto/9a043e_d3b3fbdcc45f4f9897d0ce1d1fc25108~mv2.jpg)
OSCAR Care Group
- Mar 23, 2023
12 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care Group
- Feb 20, 2023
Flipping delicious and healthy Pancakes
Old or young, Pancakes are a delicious brekky or brunch option no matter your age. The array of different toppings, make them very...
OSCAR Care Group
- Dec 9, 2022
FESTIVE FUN! Bringing Healthy Food Ideas to Christmas
One of the greatest things about the Christmas period has got to be the food! Tis’ the season for gingerbread cookies, eggnog, roasted...
OSCAR Care Group
- May 3, 2022
Have your cake and eat it too…
As Dietitians, we are the leaders of eating trends and we say diets are out of style. Here's 8 tips to build healthy habits instead.
OSCAR Care Group
- Mar 8, 2022
3 Brain boosters to reduce the risk of dementia
It is a common misconception that Dementia is simply a normal part of aging. This is not the case, as not all older people will develop...
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