Gut Health | OSCAR Care Group

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Lactose Intolerance: The Dairy Dilemma

Lactose intolerance is a rather common food intolerance that occurs when the body can’t digest lactose properly. Lactose is a type of...

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Telehealth appointment with a Dietitian

Unlike other medical services, Dietitians don’t require physical tests or examinations as part consultation. Therefore, making telehealth...

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Nourishing Your Mind Through Food

Have you ever been in situations that made you feel nauseous, or like there are “butterflies” in your stomach? That’s your gut and brain...

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Flipping delicious and healthy Pancakes

Old or young, Pancakes are a delicious brekky or brunch option no matter your age. The array of different toppings, make them very...

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Why are you following a Gluten Free Diet, if you don’t have Coeliac Disease?

Did you know that so many people follow a gluten free diet when it is not recommended by a health professional that they do? Many...

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Healthy bowels: How to minimize your risk of bowel cancer

Bowel health may not be a popular topic of conversation over dinner but keeping our bowels healthy is super important for our overall...

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Coeliac Disease: The gluten-free lifestyle

Coeliac Disease can sound quite scary to those who may not know what it is. By all rights, coeliac disease is a serious condition as it...

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IBS Awareness

Welcome to April, also known as IBS Awareness Month. Irritable Bowel Syndrome (IBS) is a common functional gut disorder.

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Gastro outbreak in childcare centres

Here’s a reminder of the warning signs, prevention tips and possible complications of gastro