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Guac on! Avocadoes for all ages
Avocado is one of the superfoods due to its high nutritional value and health benefits for people of all ages. With an earthy but neutral...

OSCAR Care Group
Jul 24


Your health is our mission so talk to a dietitian
Dietitians play a critical role in helping people optimise their food choices to achieve their personal goals. A Dietitian can educate...

OSCAR Care Group
Jun 16


The Great Debate: Dietitian vs Nutritionist
Should you see a Dietitian or should you see a Nutritionist? What does a Dietitian do? Accredited Practising Dietitians (APD) provide...

OSCAR Care Group
Jun 13


No Added Salt: A guide for Childcare chefs
Salt is one of the most fundamental ingredients in cooking, playing a key role in flavour enhancement, food preservation, and cooking...

OSCAR Care Group
Mar 25


Spinach: The nutritional superfood that’s as mighty as it is green!
Spinach is the vegetable that can make you feel like a superhero…. If you manage to eat it before it gets stuck in your teeth. This...

OSCAR Care Group
Mar 20


Busting the Autism GFCF Diet Myth
Navigating Nutrition for ASD Families can be challenge. If you are a parent, caregiver, or educator supporting an individual with Autism...

OSCAR Care Group
Mar 14


Children’s Gut Health: Happy tummies for healthy future
Fuelling little bodies with good nutrition and a balanced gut sets the stage for stronger immunity, better moods, and brighter futures!...

OSCAR Care Group
Feb 5


RECIPE: Lamingtons
The Lamington or Lammo, is a traditional Australian dessert or sweet snack. The typical sponge cake, coated in chocolate icing and...

OSCAR Care Group
Jan 10


Fueling the Future: Nutrition for the Next Generation
The HealthyLife ‘Living Healthy Report’ for 2024 delivered some concerning news on the future health of today’s children. Children born...

OSCAR Care Group
Jan 2


12 Festive food ideas to serve during your Christmas celebrations
Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...

OSCAR Care Group
Nov 25, 2024


Gastro Outbreaks in childcare are the worst
Viral gastroenteritis is highly infectious and can spread rapidly which is the cause for alarm among parents and childcare centres. NSW...

OSCAR Care Group
Oct 23, 2024


RECIPE: Avo Chocolate FroYo Pops
These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...

OSCAR Care Group
Oct 16, 2024


Fresh, Frozen, or Canned Vegetables – which one is better?
Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...

OSCAR Care Group
Oct 14, 2024


Is this a Fruit or a Vegetable?
Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit?  ...

OSCAR Care Group
Oct 11, 2024


Nutrition Guidelines
How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...

OSCAR Care Group
Oct 10, 2024


The Best Food at Sparrow Early Learning Sandstone Point
We’re celebrating the incredible food prepared by Monique Jennings at Sparrow Early Learning Sandstone Point! Today on Early Childhood...

OSCAR Care Group
Sep 4, 2024


The Best Food at Perfect Beginnings Child Care Centre
We’re celebrating the incredible food prepared by Bronwyn Reardon at Perfect Beginnings Child Care Centre! Today on Early Childhood...

OSCAR Care Group
Sep 4, 2024


The Best Food at Natural Beginnings Childcare
We’re celebrating the incredible food prepared by Miss Saretta at Natural Beginnings Childcare! Today, on Early Childhood Educators’ Day,...

OSCAR Care Group
Sep 4, 2024


The Best Food at Meraki Early Learning Centre Mooroolbark
We’re celebrating the incredible food prepared by Chef Jessica Brady at Meraki ELC Mooroolbark! Today on Early Childhood Educators’ Day,...

OSCAR Care Group
Sep 4, 2024


The Best Food at Kids Early Learning Centres
We’re celebrating the wonderful food prepared at Kids Early Learning Centres! Today on Early Childhood Educators’ Day, we’re recognising...

OSCAR Care Group
Sep 4, 2024
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